Weigh In record (no journal entry) for 23 June 2020
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1901 kcal
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Fat: 61.52g | Prot: 46.52g | Carb: 304.65g.
Breakfast: Kerupuk Udang, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Kerupuk Udang, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Cireng, Nabati Cheese Wafer, Pisang, Pisang, Tempe Goreng, Pisang, Pisang, Smucker's Selai Blueberry, Roti Panggang, Tempe Goreng. more...
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losing 3.9 lb a week
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