Weigh In record (no journal entry) for 23 June 2020
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1706 kcal
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Fat: 65.10g | Prot: 75.96g | Carb: 213.57g.
Breakfast: Singkong Rebus. Lunch: ABC Saus Sambal , Champ Sosis Ayam, Wortel, Kentang (Daging, tanpa Garam, Direbus), Kacang Tanah, Telur Rebus, Selada, Jagung Manis Kuning. Dinner: Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Donat Dilapisi Coklat, Usus Ayam, Kue Coklat (dengan Campuran Coklat), Donat Isi Custard, Pisang, Pisang, Pisang, Pisang, Jeruk. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Pedalling - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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