Weigh In record (no journal entry) for 16 June 2013
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190.3 lb
Lost so far: 20.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2106 kcal
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Fat: 71.48g | Prot: 87.49g | Carb: 238.93g.
Breakfast: Schweizer Käse, Gekochtes Ei, Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Honigmelonen. Dinner: M-Budget Cottage Cheese, Roter Tafelwein, Salzbrezeln, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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2320 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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