yellow tail's Journal, 22 June 2020

Weigh In record (no journal entry) for 22 June 2020
85.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
1064 kcal Fat: 36.68g | Prot: 76.72g | Carb: 103.19g.   Lunch: Cooked Fish, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Collards (Fat Added in Cooking), Chicken Breast, Bob Evans Cheddar Mashed Potatoes. Snacks/Other: Blue Bunny Rainbow Sherbet, Trader Joe's Apple Pie. more...
gaining 0.5 lb a week



     
 

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