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Halloween was hard to resist, but I am going to be good to make up for it. And a friend and I have agreed to challenge each other to do push ups, sit ups and jump squats every night, now that its too cool to exercise outside.
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1290 kcal
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Fat: 18.76g | Prot: 72.82g | Carb: 224.83g.
Breakfast: Apples, Pineapple, Cottage Cheese (Nonfat). Lunch: CrockPot Butternut Squash Soup, Deli-style Mustard Pretzel Mix, Spinach (Chopped or Leaf, Frozen), Celery, Cucumber (with Peel), Plums, Sugar Free Dark Chocolate Pudding Snack. Dinner: spray butter, Brown Rice (Medium-Grain, Cooked), Steam Series Tilapia Fillets with tomato, basil and garlic seasoning. Snacks/Other: starburst gummiburst, Hershey Mr Goodbar Miniatures, Chewy Bars - Oats & Peanut Butter. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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