juliebedford's Journal, 22 June 2020

171.7 lb Lost so far: 4.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 66.25g | Prot: 127.36g | Carb: 90.08g.   Breakfast: Bigelow Tea English Teatime, Blackberries, Strawberries, Butter, Babybel Mini Light Cheese, Kraft Cool Whip Lite, Smucker's Sugar Free Seedless Blackberry Jam, Brownberry 100% Whole Wheat Bread, Splenda No Calorie Sweetener with Fiber, Red Raspberries, Blueberries. Lunch: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Colby Cheese, Private Selection Mesquite Smoked Turkey Breast, Radish, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Celery, Hard-Boiled Egg. Dinner: Broccoli, Kroger 2% Reduced Fat Milk, Cooked Carrots (from Fresh), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Skinless Chicken Breast. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Birthday Cake High Protein Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Jif Low Sodium Natural Creamy Peanut Butter. more...

2696 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...