Weigh In record (no journal entry) for 22 June 2020
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162.7 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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781 kcal
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Fat: 46.86g | Prot: 54.22g | Carb: 31.51g.
Breakfast: Limonada, Pate de atum, Panqueca com atum. Lunch: Couve Manteiga Refogada, Bife de Fígado, Cebolas, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne moída refogada, Inhoque. more...
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gaining 2.3 lb a week
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dusalex's weight history
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