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Took a nice vacation out to the rocky mountains, plenty of hiking and outdoors, but ate like a 🐖 thanks to the excellent cooking of my professionally trained chef friend. Took a break from carefully tracking, drank plenty, and ate well more than I needed to. Time to make a solid meal plan for the rest of the week and get back into cardio training once I'm caught up with work.
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206.3 lb
Lost so far: 88.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1972 kcal
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Fat: 78.24g | Prot: 155.03g | Carb: 208.98g.
Breakfast: Red Baron Sausage Scrambles. Lunch: Breakfast taco healthy, Pizza burrito. Dinner: Pizza burrito, Tasty Bite Vegetable Tikka Masala, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Kroger Fat Free Cottage Cheese, Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.7 lb a week
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