Weigh In record (no journal entry) for 22 June 2020
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1010 kcal
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Fat: 43.91g | Prot: 58.71g | Carb: 94.46g.
Breakfast: Banana Nanica, Açúcar, Presunto Picado, Aurora Leite UHT Integral, Ovo Mexido. Lunch: Hemmer Beterraba em Conserva, Bife de Carne de Vaca. Snacks/Other: Aurora Leite UHT Integral, Kellogg's Sucrilhos Sabor Chocolate, Hortifruti Manga Palmer. more...
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steady weight
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Debora Berti's weight history
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