Weigh In record (no journal entry) for 22 June 2020
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1878 kcal
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Fat: 129.69g | Prot: 67.02g | Carb: 86.42g.
Breakfast: Vermont Creamery Cultured Butter, Scrambled Egg (Whole, Cooked) , Hormel Black Label Bacon Original, Coffee, Equal Equal, Land O'Lakes Heavy Whipping Cream, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Dole Butter Lettuce, Hass Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cucumber (Peeled) , Puerto Rican Style Beef Stew Gravy. Snacks/Other: Entenmann's Minis Apple Snack Pies, Utz All Natural Crisp Potato Chips (Family Size), Carlo Rossi Moscato Sangria, Great Value Mild Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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