Weigh In record (no journal entry) for 22 June 2020
|
289.2 lb
Lost so far: 68.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1924 kcal
|
Fat: 57.91g | Prot: 198.48g | Carb: 151.27g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Rosarita Traditional Refried Beans. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|