Weigh In record (no journal entry) for 22 June 2020
|
157.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
2585 kcal
|
Fat: 108.78g | Prot: 158.76g | Carb: 274.28g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Cucumber (with Peel) , Heinz Tomato Ketchup, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Olive Oil, President's Choice Golden Little Gems, Superstore Lean Ground Beef. Snacks/Other: Clif Bar Whey Protein Bar, Ice Cream, Pink Lady Apples, Pears. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|