Weigh In record (no journal entry) for 22 June 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2091 kcal
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Fat: 66.44g | Prot: 90.32g | Carb: 310.31g.
Lunch: Pepaya, Pisang, Quaker Oat. Dinner: Royco Royco Ayam, Garam, Bamboe Kare, Telur, Sawi, Tahu, Kecambah. Snacks/Other: Kopi Latte, Superindo Kerupuk Kemplang Panggang, Bakwan, Ubi Goreng, Pisang Goreng, Pisang, Gula Pasir, Gery Saluut Malkist Chocolate, Siantar Top Go! Potato. more...
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losing 7.7 lb a week
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