Weigh In record (no journal entry) for 22 June 2020
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142.2 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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581 kcal
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Fat: 13.25g | Prot: 21.38g | Carb: 106.79g.
Breakfast: Pepaya, Air Kelapa. Lunch: Kacang Panjang Hijau, Kecambah, Kecipir, Urap, Gula Pasir, Teh Tawar. Dinner: Madu, Jus Jeruk Nipis, Pisang. more...
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1910 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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