Weigh In record (no journal entry) for 22 June 2020
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1286 kcal
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Fat: 63.97g | Prot: 61.21g | Carb: 115.03g.
Breakfast: Baby Spinach, Scrambled Egg . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green String Beans, Aldi Roasted Vegetable Flavour Cous Cous, Baked or Grilled Salmon. Dinner: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate , Baguette, Lotus Biscoff Biscuit Spread. more...
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losing 5.1 lb a week
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