Weigh In record (no journal entry) for 22 June 2020
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194.0 lb
Lost so far: 21.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1679 kcal
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Fat: 68.24g | Prot: 58.80g | Carb: 205.41g.
Breakfast: Ayam Geprek, Mentimun (Kupas), Tempe Goreng, Nasi Putih. Lunch: Telur Rebus, Nissin Gekikara Ramen Goreng, Melon. Dinner: Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Teh Manis, Kit Kat Coklat. more...
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losing 2.0 lb a week
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