Weigh In record (no journal entry) for 15 June 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2409 kcal
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Fat: 67.60g | Prot: 85.54g | Carb: 370.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toasted White Bread, Butter, Bananas, Applesauce with Sugar, Original 100% Vegetable Juice, Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolate Syrup, Bananas, Natural Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2565 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 5.2mi, 16:35min/mi - 1 hour and 26 minutes. more...
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gaining 15.4 lb a week
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