Sandy701's Journal, 01 November 2010

187.0 lb Lost so far: 48.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 86.56g | Prot: 91.41g | Carb: 22.01g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions. Dinner: Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Snacks/Other: Land O'Lakes sugar free whipped cream, Libby's pumpkin pie mix, String Cheese Mozzarella Cheese Snacks. more...

2365 kcal

Activities & Exercise: Stairmaster, interval, Level 1+, 20 min. - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...