10.5 % body fat (highly inaccurate reading from body composition scanner)
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1928 kcal
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Fat: 86.91g | Prot: 94.43g | Carb: 196.32g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Cooked Fava Beans, Turkey Thigh (Skin Not Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Iglo Lasagna Iglo, Whole Milk. more...
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1753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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