Weigh In record (no journal entry) for 22 June 2020
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1014 kcal
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Fat: 19.41g | Prot: 36.71g | Carb: 170.45g.
Breakfast: Nescafe 3 in 1 Original. Lunch: Soft Pretzels, Lidl Greek Yogurt. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Sweet Cherries. more...
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losing 4.0 lb a week
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