Weigh In record (no journal entry) for 22 June 2020
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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540 kcal
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Fat: 30.29g | Prot: 12.69g | Carb: 54.45g.
Breakfast: بيتزا الجبن مع الخضروات ذو العجينة الرقيقة, فطيرة الطبقة الواحدة. more...
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gaining 2.3 lb a week
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malomi2016's weight history
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