Weigh In record (no journal entry) for 22 June 2020
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1658 kcal
|
Fat: 69.73g | Prot: 131.47g | Carb: 126.87g.
Breakfast: Hacendado Crema de Cacahuete, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche de Almendras Zero, Café Espresso. Lunch: Cerezas, Patatas Cocidas, Hacendado Ternera Picada, Tassimo Latte Machiato Skinny. Dinner: Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Fresco Desnatado 0%, Entrepinares Queso Mezcla Viejo Tostado, Hacendado Salchichas Vienas con Queso, Verdifresh Canónigos, Hacendado Tacos de Pota a la Marinera. Snacks/Other: Banano, Hacendado Yogur +Proteínas con Trozos de Fresa . more...
|
|
1818 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|