Weigh In record (no journal entry) for 25 August 2017
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164.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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598 kcal
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Fat: 25.46g | Prot: 65.17g | Carb: 28.37g.
Breakfast: Decaffeinated Coffee, Ryvita Light Rye Wholegrain Crispbread. Lunch: Sliced Ham, Cucumber, Avocados, Lettuce, Celery, Woolworths Smoked Chicken Breasts, Decaffeinated Coffee. more...
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losing 2.3 lb a week
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