mjohn36461's Journal, 15 June 2013

@gym

294.3 lb Lost so far: 41.5 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 16.98g | Prot: 143.44g | Carb: 169.81g.   Breakfast: Frozen Whole Strawberries, Bananas, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Nonfat Milk, Greek Nonfat Yogurt - Plain. Lunch: Pineapple Chunks in It's Own Juice, Blueberries No Sugar Added, Nonfat Milk, Greek Nonfat Yogurt - Plain, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Dinner: Cilantro Lime Chicken Breast, Olive Oil, Healthy Harvest Whole Grain Pasta Penne Rigate, Broccoli, Coconut Oil. more...

6244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...