Weigh In record (no journal entry) for 15 June 2013
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2950 kcal
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Fat: 36.36g | Prot: 129.81g | Carb: 543.19g.
Breakfast: Blueberries, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Hunt's Mushroom Spaghetti Sauce, Ronzoni Smart Taste Penne Rigate Pasta, Bakers Premium white chocolate, Uncle Ben's Ready Rice - Spanish Style, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Maranatha All Natural Crunchy Almond Butter, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 2.1 lb a week
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