Weigh In record (no journal entry) for 22 June 2020
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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628 kcal
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Fat: 26.12g | Prot: 29.25g | Carb: 70.20g.
Breakfast: Nasi Goreng. Lunch: Tomat Merah, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Merah, Sawi Putih. Snacks/Other: Rengginang. more...
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losing 2.3 lb a week
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Tiara Monica C's weight history
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