CapeTownHealthy's Journal, 22 June 2020

177.5 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 76.48g | Prot: 86.00g | Carb: 39.37g.   Breakfast:  Keto Chocolate Mug Cake, Almond Breeze Barista Blend, Classic. Lunch: Woolworths Mini Salami Sticks. Dinner: Burger King Chicken Wings (8), Burger King Mozzarella Sticks. Snacks/Other: SPAR Erko Pink & White Mallow, Sugarlean Snake Worms, Almond Breeze Barista Blend, Classic, Classic. more...

1982 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...