Weigh In record (no journal entry) for 21 June 2020
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1521 kcal
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Fat: 61.70g | Prot: 62.74g | Carb: 103.35g.
Lunch: American Cheese, La Banderita Carb Counter Whole Wheat Wraps, Great Value Homestyle Meatballs. Dinner: American Cheese, Mission Whole Wheat Flour Tortillas (45g), Michelob Ultra Light Beer, Potato French Fries, Turkey Breast Meat, America's Choice Bacon Thick Sliced. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 0.4 lb a week
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