Weigh In record (no journal entry) for 20 June 2020
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131.4 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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952 kcal
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Fat: 40.44g | Prot: 28.75g | Carb: 125.41g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayuran Rebus (tanpa Daging), Nasi Putih, Pecel. Snacks/Other: Happytos Corn Chips, Kurma, Oreo Oreo Original, Roma Superstar Wafer, Semangka. more...
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steady weight
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diana almira's weight history
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