Weigh In record (no journal entry) for 22 June 2020
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108.0 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1363 kcal
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Fat: 37.91g | Prot: 73.70g | Carb: 196.14g.
Breakfast: Indofood Sun Bubur Susu Sereal Pisang, Pisang. Lunch: Tahu, Sayur Bening Bayam, ABC Saus Sambal , Tempe, Ubi Jalar (Manis). Dinner: Kobe Boncabe, Mentimun (Kupas), Nasi Putih, Tempe. more...
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1245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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