Weigh In record (no journal entry) for 22 June 2020
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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824 kcal
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Fat: 32.48g | Prot: 51.51g | Carb: 94.93g.
Breakfast: Quaker Instant Oatmeal, Pisang, Telur. Lunch: Nasi Merah, Tempe, Sawi Dimasak (dari Segar). more...
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gaining 1.8 lb a week
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airiakane's weight history
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