novitaetivia's Journal, 22 June 2020

139.3 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 23.57g | Prot: 55.63g | Carb: 92.60g.   Breakfast:  Nasi Putih. Lunch:  Tumis Kacang Panjang dan Tempe, Ikan Bandeng. Dinner:  Nektar Mangga. more...

344 kcal

Activities & Exercise: lari - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...