Weigh In record (no journal entry) for 22 June 2020
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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507 kcal
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Fat: 11.85g | Prot: 18.82g | Carb: 84.20g.
Breakfast: Telur, Pisang. Lunch: Sambal Goreng, Bango Kecap Manis Light, Nasi Merah, Telur. Snacks/Other: Semangka, Pepaya. more...
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losing 2.3 lb a week
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nafasyadinda2's weight history
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