Weigh In record (no journal entry) for 21 June 2020
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1379 kcal
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Fat: 44.00g | Prot: 35.40g | Carb: 193.00g.
Dinner: KFC Gravy, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: General Mills Fruit Gushers, Airheads Mini Bars, Simply Orange Simply Lemonade with Strawberry, Skinny Pop White Cheddar Popcorn (18g). more...
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losing 3.1 lb a week
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