Weigh In record (no journal entry) for 21 June 2020
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242.6 lb
Lost so far: 19.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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277 kcal
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Fat: 4.60g | Prot: 36.07g | Carb: 22.02g.
Breakfast: Sprite Sprite Zero, Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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