12 Volt Man's Journal, 01 November 2010

309.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 65.42g | Prot: 105.93g | Carb: 163.53g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Ground Turkey (Cooked), V8 Spicy Hot Vegetable Juicede, Red Kidney Beans (Canned), Black Beans 50% less sodium. Dinner: 2 % Extra Sharp Cheddar Cheese, Toasted Sesame Rice Crackers. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...

4285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...