Weigh In record (no journal entry) for 21 June 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1052 kcal
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Fat: 43.04g | Prot: 82.73g | Carb: 94.99g.
Breakfast: Putih Telur, Dada Ayam, Buah Pir. Lunch: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Karedok. Dinner: Ultra Milk Susu UHT, Pisang, Quaker Oatmeal. Snacks/Other: Prochiz Cheddar Cheese, Prochiz Cheddar Cheese. more...
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losing 12.9 lb a week
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widia natasa's weight history
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