Weigh In record (no journal entry) for 21 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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561 kcal
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Fat: 30.21g | Prot: 30.77g | Carb: 47.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ciorbă De Burtă Valy . Snacks/Other: Fresh Lemon Juice, Orange Juice, High Protein Meal Replacement Powder. more...
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losing 0.9 lb a week
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