Weigh In record (no journal entry) for 21 June 2020
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1479 kcal
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Fat: 34.57g | Prot: 91.69g | Carb: 210.05g.
Breakfast: Jeruk, Telur Rebus, Gula Pasir, Kopi, Frisian Flag Susu Bubuk Full Cream, Kacang Almond, Pisang. Lunch: Daging Kambing, Tomat Merah, Mentimun (dengan Kulit), Sayur Campuran, Nasi Putih. Dinner: Susu Rendah Lemak, Quaker Instant Oatmeal, Hati Sapi. Snacks/Other: Susu Rendah Lemak, Kurma. more...
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1604 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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