Weigh In record (no journal entry) for 21 June 2020
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1410 kcal
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Fat: 85.68g | Prot: 59.85g | Carb: 79.32g.
Breakfast: Hormel Black Label Bacon Original, Trader Joe's Hass Avocado, Fried Egg, Coffee, Equal Equal, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Ragu Old World Style Original Pasta Sauce, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Fresh Express Caesar Complete Salad Kit, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Entenmann's Minis Apple Snack Pies, Carlo Rossi Moscato Sangria, Great Value Mild Cheddar Cheese Sticks, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. more...
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gaining 3.5 lb a week
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