Weigh In record (no journal entry) for 21 June 2020
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156.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2223 kcal
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Fat: 67.62g | Prot: 145.48g | Carb: 243.54g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Frozen Ice Cream Sundae , Cucumber (Peeled), Tomatoes, Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Whey Protein Bar, Grapes, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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losing 1.4 lb a week
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