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Game body goal
Semangattt💪💪💪
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219.8 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2308 kcal
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Fat: 66.56g | Prot: 61.58g | Carb: 366.18g.
Breakfast: Kopi, Nasi Putih (Biji-Panjang), Blue Band Mentega, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Ayam Goreng. Lunch: You C1000 Lemon Water, Telur Rebus, Bakso Daging Sapi, Seblak. Dinner: Pisang Goreng, Pepaya, Blue Band Mentega, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum. more...
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3434 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Gym - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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