Weigh In record (no journal entry) for 21 June 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1357 kcal
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Fat: 110.04g | Prot: 63.59g | Carb: 30.06g.
Breakfast: Huevo Frito, Hacendado Yogur Griego, Hacendado Arándanos Enteros , Hacendado Tiras de Bacon, Huevo Revuelto. Lunch: Cebollas Rojas, Repollo Morado, El Arbol Aguacate, Goya Salsa Picante Chipotle, Chorizo Santarosano. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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