Weigh In record (no journal entry) for 21 June 2020
|
223.8 lb
Lost so far: 22.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1653 kcal
|
Fat: 69.26g | Prot: 61.58g | Carb: 188.23g.
Breakfast: Tropicana Pressed Apple, Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Bertolli Light Spread, Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread , Cadbury Dairy Milk, Alpen Alpen Protein Chocolate, Hoppers Flying Saucers. Lunch: Alpen Light Salted Caramel, Crips Quavers, Marks & Spencer Spiced Chicken Pastries, Waitrose Keralan Spiced Chicken Soup, Marks & Spencer Mildly Curried Coronation Chicken Bites. Snacks/Other: Sainsbury's Sugar Snap Peas. more...
|
losing 10.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|