Weigh In record (no journal entry) for 21 June 2020
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152.8 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1319 kcal
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Fat: 65.78g | Prot: 62.30g | Carb: 121.49g.
Breakfast: Ahir Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Sucuklu Yumurta, Pide Ekmeği, Tarabya Antep Peyniri, Fırında Patates, Haşlanmış Yumurta. Dinner: Pide Ekmeği, Bulgur Pilavı, Cacık, Etli Kuru Fasulye. Snacks/Other: Ev Yapımı Yoğurt. more...
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1997 kcal
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Activities & Exercise:
RPM - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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