Weigh In record (no journal entry) for 21 June 2020
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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761 kcal
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Fat: 24.85g | Prot: 55.43g | Carb: 80.44g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kubis Hijau Dimasak, Telur Rebus, Siomay. Dinner: Tahu Kukus. Snacks/Other: Pepaya. more...
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losing 2.6 lb a week
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