Weigh In record (no journal entry) for 21 June 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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330 kcal
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Fat: 0.84g | Prot: 10.60g | Carb: 66.96g.
Breakfast: Ikan Asin, Nasi Putih. Dinner: Nasi Putih, Ikan Asin. more...
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gaining 0.3 lb a week
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Reinaldy's weight history
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