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I ate Thai food yesterday which was very yummy, but I gained weight! Plus, I had Salmon for lunch. I need to eat less today. Considering I will be eating out with friends, I have to prepare myself ahead of time for ordering a small meal.
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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374 kcal
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Fat: 14.07g | Prot: 16.82g | Carb: 46.99g.
Breakfast: Peanut Butter, Finagle A Bagel Plain Bagel, Latte Coffee. more...
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gaining 3.5 lb a week
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