Weigh In record (no journal entry) for 21 June 2020
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168.7 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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827 kcal
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Fat: 13.49g | Prot: 104.50g | Carb: 68.92g.
Breakfast: Sari Roti Roti Tawar Kupas, Cooked Egg White, Frisian Flag Purefarm Low Fat. Lunch: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Cooked Egg White, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Muscletech Nitrotech. Snacks/Other: Watermelon. more...
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1078 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours. more...
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losing 0.8 lb a week
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