Weigh In record (no journal entry) for 14 June 2013
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2653 kcal
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Fat: 110.47g | Prot: 75.79g | Carb: 253.00g.
Breakfast: Beurre, Baguette. Lunch: Croûtons, Tapenade, Carrefour Comté, Carrefour Lait Demi Écrémé, Bridélice Crème Légère Fluide 12% MG, Courgette, Saint Jean Ravioles, Dia Saint Félicien, Coeur de Lion Camembert, Picard Tiramisu aux Fruits, Vin Rosé, Cornichons, Olives Vertes, Vinaigrette, Laitue Verte Frisée, Heinz Le Coulis de Tomates, Picard Tian de Légumes, Carrefour Pain Complet. Dinner: Melon, Beurre, Huile d'Olive Extra Vierge, Pomme de Terre (Chair et Peau), Carrefour Pain Complet, Crevettes, Valcrest Chèvre Chaud, Vinaigrette, Laitue Verte Frisée, Heinz Le Coulis de Tomates, Picard Tian de Légumes. Snacks/Other: Bière Ordinaire. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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